Top 4 in Top 9 reasons why women should practice other men.
Women with more type I muscles allow them to exercise more than men.
This is not the only reason, estrogen hormones have anti-catabolic properties, support muscle recovery, reduce protein breakdown (think about the process of unloading bricks to build a body / body later) during training. exercise, and protection against muscle damage. This allows women to train with higher volumes without being overtrained.
Other research also shows that women can tolerate more stress from practicing whole movement amplitude.