Top 2 in Top 9 reasons why women should practice other men.
At the same intensity, women burn more fat and burn less carbs and less protein than men. Because women use less carbs for energy, they also don't store much glycogen when refeeding with carbs.
Because of differences in women's nervous system and endocrine system, including the hormone estrogen, women do not have to rely heavily on glycogen.
For example, the adrenalin hormone burns more fat in women than men. It can be explained that women have a higher percentage of body fat than men, not only in their bodies but also in their muscles, so it is understandable why women use fat as their main source of raw materials.
Basically, the female metabolic system saves glycogen and protein. This means that women do not need as many carbs and protein as energy for every workout as men.
Because carbs are not in high demand, women can spare those calories for fat.
Fat is very beneficial for the strong heart system and hormones in women. The more fat a person usually eats, the more estrogen and testosterone the female body will produce. Both testosterone and estrogen are anabolic hormones.
A low-fat diet will reduce breast size, partly because sex hormones are no longer being produced. The levels of the hormone estradiol and IGF-1 billion increase proportionally to breast size in women who do not use oral contraceptives.
For women, a diet high in fat is also easier to follow than men. Fat food makes women more satisfied.
Women do not have to be afraid of a low carb, high fat diet. Because fat does not reduce insulin sensitivity in women as much as men, thanks to estrogen. Estrogen helps fight inflammation, burns fat, and protects insulin sensitivity. A lower level of inflammation means that polyunsaturated fats are less likely to oxidize, and it can use its anabolic ability (in other words, to help build muscle).
Women often have a better metabolism than men and have a better distribution of body fat.
There is no correlation between fat intake and cancer risk. Fat from sources like olive oil may protect you from cancer. If you are lean, do not smoke, do not drink a lot of alcohol, eat and exercise properly, you should not be afraid of a high fat diet.
Some studies show that women with polycystic ovary syndrome (PCOS) will lose more fat and less muscle when they follow a low carb diet, compared to a low fat diet, even when protein intake is control. Another study found that women who ate more fat burned more calories when they exercised, the bench press was bigger and leaner. It can be said that a high-carb and nearly fat-free diet will not be optimal for the majority of women.
Women also do not need as much protein as men for several reasons:
Women oxidize less protein during exercise
Women burn less protein at fasted or after meals
Due to the higher essential fat weight, women often have less Lean Body Mass than men
From an evolutionary perspective, women can better adapt to low protein levels compared to men.