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Women prefer cardio post stabilization rather than HIIT

Top 6 in Top 9 reasons why women should practice other men.

by Nguyễn tiến thành 08-05-2020

Because women do not respond well to high-intensity interval training (HIIT), gentle, more stable cardio (steady state cardio) is the more appropriate option. And not just physically, women also tend to prefer aerobic exercise.

Tears in Heaven