Top 9 in Top 12 surprising health benefits from sweet potatoes you should know.
Like conventional potatoes, Yam is also anti-inflammatory. This is mainly due to the presence of beta-carotene, vitamin C and magnesium. It is effective in the internal anti-inflammatory and swelling of the external. In particular, pregnant women are often prone to infectious and inflammatory diseases, due to the resistance in this period of reduction. Therefore, it is recommended to replenish the sweet potato into the diet, as the sweet potato contains vitamin C, vitamin B6, beta carotene and man liver with infectious and inflammatory ability.