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Diabetes

Top 4 in Top 12 surprising health benefits from sweet potatoes you should know.

by cookie 23-04-2020

Many people think that eating sweet potatoes will do the elevated glycemic index. However, the truth is not so. The reason is that the amount of healthy carbohydrates in the yam will contribute to blood sugar adjustments. Therefore, people with diabetes can eat yam instead of rice and help replenish enough energy for the body to help stabilize blood sugar.

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