Helps bright eyes

Top 8 in Top 12 surprising health benefits from sweet potatoes you should know.

Sweet potatoes are rich in beta carotene, compounds from plants that the body converts into vitamin A. This Vitamin produces receptors that detect the light inside our eyes. According to Naturalnews, a midsize sweet potato contains more than 200% of beta carotene needs daily. Beta carotene is an important nutrient that is converted into vitamin A, which helps to improve the immune system and maintain clear eyes.