Top 6 in Top 12 surprising health benefits from sweet potatoes you should know.
The anthocyanins in purple sweet potatoes can protect the brain by reducing inflammation and preventing free radical damage as shown in studies on animals. This antioxidant has also been found to improve the learning and memory in rats, presumably due to its antioxidant properties. Studies have also shown that many diets of fruits, vegetables, and antioxidants are involved in the risk of mental decline and dementia that is 13% lower.