Promote digestive health

Top 5 in Top 12 surprising health benefits from sweet potatoes you should know.

In sweet potatoes There are two types of fiber, soluble and insoluble, coordinating together to strengthen intestinal health. Some types of soluble fiber absorb water and soften stool. On the other hand, insoluble fiber is impervious to water. Studies have discovered that diets containing 20 to 33 grams of fiber per day are associated with lower bowel cancer risk and more regular bowel motility.