Sweet potato is a simple yet delicious food that is beneficial to the health. Sweet potatoes are not only delicious, cheap but also many nutritional values include large quantities of starch, amino acids, beta carotene, vitamin C, B1 and more than 10 kinds of trace elements necessary for health such as can XI, phosphorus, zinc, iron, Ghost, sodium, potassium,... Extremely beneficial for human health. The habit of eating sweet potatoes in the morning, or adding sweet potato to the menu for daily meals not only provides energy to the body, fiber, protein but also helps to control heart rate and food has a very good weight loss effect if eaten properly, scientifically. It seems like just a normal food but the sweet potato has countless useful benefits for human health. Let's discover through the share below.
1 Prevent cancer
Different types of sweet potatoes provide different antioxidants such as anthocyanin to help protect against certain types of cancers. Anthocyanins are numerous in purple sweet potatoes. Clinical studies show evidence that they slow the development of certain types of cancer cells, including those types of colon cancer and breast cancer.
2 Heart-related diseaes
In the sweet potato contains many vitamins B6 and potassium so it has the effect of effectively preventing heart attacks and strokes. Potassium is an important electrolyte that controls the heart rhythm and nerve signals, while helping to maintain the active moderation of cells, blood pressure and a number of cardiovascular-related functions.
3 Improve immune system
Red Yam is one of the most abundant natural beta-carotene sources, which the body converts into vitamin A as mentioned earlier. The fact that vitamin A is important for healthy immune systems. Red Yam is one of the most abundant natural beta-carotene sources, which the body converts into vitamin A as mentioned earlier. The fact that vitamin A is important for healthy immune systems
4 Diabetes
Many people think that eating sweet potatoes will do the elevated glycemic index. However, the truth is not so. The reason is that the amount of healthy carbohydrates in the yam will contribute to blood sugar adjustments. Therefore, people with diabetes can eat yam instead of rice and help replenish enough energy for the body to help stabilize blood sugar.
5 Promote digestive health
In sweet potatoes There are two types of fiber, soluble and insoluble, coordinating together to strengthen intestinal health. Some types of soluble fiber absorb water and soften stool. On the other hand, insoluble fiber is impervious to water. Studies have discovered that diets containing 20 to 33 grams of fiber per day are associated with lower bowel cancer risk and more regular bowel motility.
6 Improve brain function
The anthocyanins in purple sweet potatoes can protect the brain by reducing inflammation and preventing free radical damage as shown in studies on animals. This antioxidant has also been found to improve the learning and memory in rats, presumably due to its antioxidant properties. Studies have also shown that many diets of fruits, vegetables, and antioxidants are involved in the risk of mental decline and dementia that is 13% lower.
7 Effective weight loss
Sweet potatoes have a low starch content, which does not contain fat, which prevents the metabolism of food into fat accumulates. Also eat sweet potatoes for a longer feeling, your hunger will come slower, so sweet potatoes are a very important dish for you looking to lose weight fast.
8 Helps bright eyes
Sweet potatoes are rich in beta carotene, compounds from plants that the body converts into vitamin A. This Vitamin produces receptors that detect the light inside our eyes. According to Naturalnews, a midsize sweet potato contains more than 200% of beta carotene needs daily. Beta carotene is an important nutrient that is converted into vitamin A, which helps to improve the immune system and maintain clear eyes.
9 Anti-inflammatory
Like conventional potatoes, Yam is also anti-inflammatory. This is mainly due to the presence of beta-carotene, vitamin C and magnesium. It is effective in the internal anti-inflammatory and swelling of the external. In particular, pregnant women are often prone to infectious and inflammatory diseases, due to the resistance in this period of reduction. Therefore, it is recommended to replenish the sweet potato into the diet, as the sweet potato contains vitamin C, vitamin B6, beta carotene and man liver with infectious and inflammatory ability.
10 Stomach ulcers
Sweet potatoes have the effect on stomach and intestinal problems. Vitamin B-Complex, vitamin C, beta carotene, potassium and calcium are both very effective in curing gastric ulcer. Moreover, raw food in the yam prevents constipation and the formation of acids thereby reducing the risk of ulcers. The anti-inflammatory and calming properties of the yam also relieve pain and ulcers.
11 Promotes skin and hair health
Exposure to UV rays from the Sun promotes premature aging of the skin, causing the skin and hair to deteriorate. High levels of vitamins present in white sweet potatoes help prevent oxidative stress due to the action of the sun, while boosting the mechanism of collagen synthesis that is important for skin and tissue.
12 Reduce stress
Ferreous, magnesium in Yam provides energy to the body, reduce stress. Potatoes are the right food for winter that helps to reduce the risk of colds, flu and bored moods, the faint of cold days.
