Top 3 in Top 10 delicious, nutritious, cheap and nutritious fruits.
In apples with pectin fiber is readily soluble in water, stimulating beneficial bacteria in the intestinal activity, helping us to have a healthy intestinal system. Boron in apples also supports the growth of bones very well. Apples also provide very good vitamin C for the body. In addition, it contributes to a reduction in the likelihood of heart disease, cancer, diabetes and very effective visual disturbances. Oxidizing substances in apples help prevent neurological-related diseases, preventing Alzheimer's disease. We can eat apples directly or as apple smoothies are also delicious and easy to eat.