Top 7 in Top 10 delicious, nutritious, cheap and nutritious fruits.
Papaya is a food that has a lot of health effects. In papaya there are antioxidants, vitamins A, C, E and carotene support the reduction of aging. The amount of sugar in papaya should be very little suitable for obese children or people with diabetes. The papain enzyme is present in papaya which is capable of supporting very good digestion, reducing blood flow during menstruation, stimulating estrogen production. In addition, Papaya also provides calorie, enhancing bone health and preventing cancer.