Top 5 in Top 10 delicious, nutritious, cheap and nutritious fruits.
In pineapple there is a lot of fiber and enzymes that stimulate digestion very well. Not only that, pineapple is rich in manganese, this is a substance that helps form a sturdy skeleton. Vitamin C in pineapple has an increased effect on resistance and absorption of iron. Pineapple also has very good prevention effects, especially the cough room is very effective. In addition to digestive support, bromelain components present in pineapple can also fight inflammation, reduce the growth of tumors, reduce blood clots. Especially, pineapple is a cool fruit, children and adults are very suitable to eat pineapple in summer.