Top 8 in Top 8 heart-healthy foods.
Dark chocolate can improve your heart health. Dark chocolate is rich in a component that has a protective effect on the heart - phenol. Research proves that this substance has an anti-inflammatory effect similar to aspirin. At certain concentrations, it is possible to "dislodge" the "free" radicals on the vascular wall.
In addition, the flavon in chocolate can prolong the effects of other antioxidants in the body (such as vitamin E, vitamin C), which is a solid, solid backing of nutrients. cardiovascular protection.
According to research, eating a small amount of dark chocolate 2 or 3 times a week can help lower your blood pressure. Dark chocolate improves blood flow and may help prevent blood clots from forming. Eating dark chocolate can also prevent arteriosclerosis