Top 7 in Top 8 heart-healthy foods.
Experts, doctors always recommend eating green vegetables every day to prevent cardiovascular disease. The nutrients in green vegetables are extremely rich, so this can be considered as a heart-healthy food that is easy to find and absorb. The antioxidants in green vegetables help boost the health of the cardiovascular system, reducing the risk of heart disease by their anti-inflammatory ability to blood vessels. At the same time, they also help eliminate plaque buildup in arteries. Dark green vegetables like kale, collard greens, broccoli, etc. contain high amounts of vitamins, minerals and antioxidants that help protect the body against cardiovascular diseases. It also provides folic acid - a substance that helps reduce homocysteine (an amino acid that can pose a risk for cardiovascular disease if blood levels rise).