Top 2 in Top 8 heart-healthy foods.
High-fiber oatmeal porridge will help "leach" cholesterol and improve the digestive system. Rough oatmeal is best to use. Oats are a food rich in linoleic acid and vitamin B, thereby forming the effect of preventing atherosclerotic plaque as well as preventing cardiovascular disease, high blood pressure. One can make oatmeal or use oatmeal with milk, which is very convenient and also quite delicious. Currently, eating whole-grain oatmeal is good for the body.