Top 6 in Top 8 heart-healthy foods.
Fruits like oranges, pomegranates, watermelons or avocados are all listed as heart-healthy foods. If oranges contain pectin fiber that lowers cholesterol, vitamin C enhances vascular strength, lowers cholesterol, inhibits platelet aggregation, thereby improving blood vessel function, pomegranate is an exceptionally good fruit. for the heart thanks to the presence of antioxidants. Pomegranates burn and produce nitric oxide (referred to as NO) to improve the level of blood flowing into arteries. Meanwhile, the amino acid found in watermelon helps lower high blood pressure, and the nitric oxide in this fruit can open up blood vessels and improve blood flow. In particular, avocado is a fruit with nutritional ingredients rich in protein, unsaturated fats good for the heart, low in sugar, including all the vitamins and minerals necessary for life.