Top 1 in Top 8 heart-healthy foods.
Omega-3 rich fish will help protect your heart. In addition to anti-inflammatory effects, Omega-3 also works in preventing cardiovascular disease and reducing bad cholesterol and triglycerides in the blood. To clean your arteries, choose Omega 3-rich fish. Eating salmon, mackerel, herring, sea bass and other high-fat fish 2-3 times a week will help reduce the risk of causing trouble. arrhythmia and atherosclerosis.