Top 4 in Top 12 unexpected health benefits when you drink tea every day.
A study by Canada showed Epicatechin, an antioxidant found in foods such as chocolate and green tea which helped improve and enhance memory. In addition, green tea also works to support the brain, reducing the risk of dementia, Alzheimer's disease.
The study uses healthy male volunteers, gives them a tea extract drink and finds that not only connections between parts in the brain are increased, but also improves performance when doing memory tests.