Tea drinking habits are one of the features of our eastern people. Every morning in addition to sip coffee aroma, many people also choose an elegant cup of warm tea. This habit is also deeply fed into the culture of our Vietnamese people. Tea is not just ordinary drinks, refreshments, tea also help for the mind, our spirits are more relaxed and awake for every day of stressful work. In green tea also contains a lot of good ingredients for health that few who know of as: Vitamin C has very good anti-inflammatory resistance, polyphenols are substances that are characteristic of the specific taste of the tea with antibacterial antioxidant effect, eobromin and Teophylin, help the body to quickly excretion harmful substances including caffeine ,... The habit of drinking tea every day gives you the health benefits you don't. If you are having a habit of drinking tea every day especially in the morning, you are giving birth to parts of your body. Let's explore with Topshare.
1 Drinking tea against cancer
Drinking tea every day helps to activate the detoxification enzymes inside the body preventing the development of tumors and prevention of some dangerous cancers. Some scientific studies have shown that drinking green tea daily helps to reduce the risk of cancer, especially breast cancer and prostate cancer.
According to a study being performed on women with breast cancer has shown that the active ingredient polyphenols in green tea can reduce the types of proteins that cause tumor cell growth.
Another study at the University of California (USA) discovered that men suffering from prostate cancer taking green tea regularly had decreased inflammation, associated with the development of prostate cancer.
2 Drinking tea helps reduce blood pressure, anti-aging
Polyphenols and vitamin C contained in tea help reduce fat, reduce blood pressure, improve vascular function. At the same time, green tea also reduces the aging process of humans. With 20 times higher antioxidant function than vitamin E, drinking green tea every day will help you avoid the pigmentation. Free radicals also affect our skin, and the antioxidants in green tea help to suppress free radicals that disrupt collagen, the type of protein in the skin helps us look youthful. So women can use green tea as a lotion, give the tea water to the spray and spray up the whole body after bathing is the way to help the skin fresh, smooth and anti-aging.
3 Drinking tea is good for cardiovascular health
Tea can improve blood flow in the body through the expansion of arteries and reduce the risk of thrombosis. In addition, in tea also contains antioxidants that can slow the onset and risk of developing cardiovascular diseases in humans.
According to Havard Heart Letter, Japanese drink five cups of tea daily have a 26% lower heart attack rate. Drinking green tea also helps to stretch out significantly, which means to help reduce cardiovascular hazards such as strong atherosclerosis.
4 Drinking tea helps improve memory
A study by Canada showed Epicatechin, an antioxidant found in foods such as chocolate and green tea which helped improve and enhance memory. In addition, green tea also works to support the brain, reducing the risk of dementia, Alzheimer's disease.
The study uses healthy male volunteers, gives them a tea extract drink and finds that not only connections between parts in the brain are increased, but also improves performance when doing memory tests.
5 Drinking tea helps burn fat
Coffee helps to burn fat and increase metabolism but the effect of green tea is even more. Many scientific studies have indicated that morning tea drinking, before each lunch, has the effect of supporting your weight loss. Catechin, the antioxidants available in green tea reduce belly fat. Besides, drinking a warm cup of tea will help you not to eat too much, while enhancing the process of calorie burning during workouts, helping you quickly get slim physique.
6 Drinking tea is good for oral health
Regular tea drinking will help support teeth and reduce the risk of tooth decay. Tea is a source of drink that provides fluoride, which enhances tooth enamel effect. The antioxidant in the tea also helps against bacteria and beneficial diseases. According to a study of the Journal of Oral Diseases of the face, green tea has an antibacterial effect and may reduce bacterial formation in the oral cavity. Daily tea intake can also help relieve tooth decay.
7 Drinking tea increases visual ability
Research scientists found Catechin, an antioxidant in green tea, capable of secreted antioxidant substances in the tissues of the eye. A study published in Experimental Research in 2001 shows that green tea can actually prevent blindness caused by cataracts. Different parts of the eye absorb different amounts of catechin, with the highest concentration of this antioxidant found in the retina of the rats experiments feeding the extracted food from green tea. Areas that have the least absorption of catechin are the cornea. These findings show that drinking green tea can be considered as a measure of vision protection.
8 Drinking tea helps kill bacteria
Green tea contains antioxidants called catechin. According to a study published in the Practice of food technology, the catechin, in particular epigallocatechin gallate (EGCG) and Epicatechin gallate (ECG), can prevent the development of many species of bacteria. These catechins bind together into layers of membranes surrounding bacteria. By entering the outer layer of bacteria, EGCG and ECG prevent bacteria from promoting pathogenic harm.
9 Drinking tea reduces the risk of diabetes
Drinking black tea every day can reduce the risk of diabetic 2 because the active ingredient in the tea will help to control blood sugar after meals. According to a study by the Asian Pacific Nutrition and Health journal, black Tea can reduce blood sugar after eating foods that contain sugar.
10 Drinking tea increases concentration
Caffeine in tea can improve concentration and help you be more awake. Dr. Naidoo said: "Thianine is an amino acid that is almost exclusively in tea that can help improve attention by giving the brain a relaxation, but increasing its ability to concentrate.
11 Drink tea against allergies
Japanese researchers have discovered that the EGCG compounds, a rich antioxidant compound in green tea, can help to strengthen immunity against allergens such as pet hair, pollen, dust.
A study published in the journal Cytotechnology in 2007 also shows that polyphenols in the tea can reduce pollen allergies. Quercetin, a natural flavonol that is in the tea, can also alleviate allergic reactions if you do not have to.
12 Drinking tea reduced the risk of parkinson's disease by 71%
Parkinson's disease (also known as PD) is a degenerative disorder of the central nervous system that affects the movement, balance and control of the patient's muscles.
Researchers at the National University of Singapore have been tracking for 12 years for 63,257 Chinese people in Singapore aged between 45 and 75. The study detected the rate of development of Parkinson's disease in middle-aged and elderly people who regularly drank tea for 71% lower than those who did not have tea habits.
