Top 4 in Top 12 bad habits are.
Inadequate eating and drinking, eating three full meals a day, and only one meal a day does not have a grain of rice on that person, which is almost the state of many of us today. Especially since many of you are missing out on an important meal, breakfast, you should know that breakfast is a way for you to start the best day of studying and working. People who eat a regular breakfast will not be overweight and throughout the meal will feel more delicious. Infatuated with fried fried foods, fried foods attractive, delicious, crunchy taste that is difficult to resist but rarely eat vegetables. While fried foods contain high levels of trans fat, calories and contain Acrylamide, a toxic substance that can form in foods during high temperature cooking such as frying, frying, frying, or baking. Vegetables also bring us fiber to help eliminate toxins, body waste, regulate blood cholesterol levels, regulate intestinal bacteria.
Health and eating are two issues that are closely related. The good or bad of our health is also partly due to eating habits. Scientific studies show that eating time has a great influence on the hormone of insulin, cholesterol levels and lead to many health problems such as weight gain, diabetes, digestive disorders ....
Try to organize your work and spend more time providing adequate nutrition for yourself.