Top 5 in Top 12 bad habits are.
Lazy exercise, modern life, comfort makes people rarely have to exercise limbs. Every day, we spend too much time sitting and lying down, plus other things like watching movies, talking on the phone ... Especially being sedentary is currently a common situation for those who do it. office. People are unaware of the harmful effects of being inactive, causing many diseases that are dangerous to our health.
Register to the gym eager, fun, I will definitely do it. Going 1, 2 days is boring. No one to accompany is bored. And finally, stop, take a rest! This is probably the story I hear the most in a year, you go to lose weight, you say go for health, ...
Regular exercise is good for your health, you do not need to go to the gym to practice yoga, or have an exercise machine, but you only need to spend 1 to 2 hours a day in the early morning or evening walk, run or play badminton, kick shuttlecock with kids around the neighborhood. Regular exercise can be beneficial for sleep for everyone, even those with insomnia. Exercise helps you sleep better because of the beneficial effects on your body, because your brain compensates for your physical stress by increasing your sleep time. In addition, it also increases heart health, reduces breathing difficulties in both healthy people and people with chronic lung disease, good for the metabolism of the body ... there are too many benefits but we I still know that but I change.