Top 1 in Top 12 bad habits are.
The habit of staying up late, when many students of my friends had the habit of sleeping day and night, they said that they could only focus on studying at 11am to 12pm onwards. Sometimes the next day when I checked in shift 1 they stayed up all night to study and the next morning I went to check, at that time I asked them so what about my health and I got the answer "I feel normal , I'm used to it ".
The world has proved a lot of the harmful effects of staying up late, but we are always thinking that I'm okay, I think it's okay, sleep the next day without knowing this bad habit is affecting strongly how is our health. The body's activity schedule is as follows:
• The state of sleeping from 0:00 - 1:00 am makes the body really rested, helps the spirit of refreshment, "beauty" fresh when waking up the next day. Should sleep before about 1 or 2 hours, to about the time mentioned above, has fallen into deep sleep.
• From 1:00 am to 5:00 am, the body secrete regenerative substances and boost the immune system Staying up late will make your body shorten or even skip this stage, gradually becoming visibly depressed.
• During deep sleep, the body releases more hormones to balance and improve resistance.
Do you really understand the voice of your body?
Give up staying up late before it affects your health worse.