Currently we have a lot of unhealthy habits that are harmful to our health and life, here are the top habits that we find most alarming today.
1 Stay up late
Staying up late is a bad habit that you should soon quit
The habit of staying up late, when many students of my friends had the habit of sleeping day and night, they said that they could only focus on studying at 11am to 12pm onwards. Sometimes the next day when I checked in shift 1 they stayed up all night to study and the next morning I went to check, at that time I asked them so what about my health and I got the answer "I feel normal , I'm used to it ".
The world has proved a lot of the harmful effects of staying up late, but we are always thinking that I'm okay, I think it's okay, sleep the next day without knowing this bad habit is affecting strongly how is our health. The body's activity schedule is as follows:
• The state of sleeping from 0:00 - 1:00 am makes the body really rested, helps the spirit of refreshment, "beauty" fresh when waking up the next day. Should sleep before about 1 or 2 hours, to about the time mentioned above, has fallen into deep sleep.
• From 1:00 am to 5:00 am, the body secrete regenerative substances and boost the immune system Staying up late will make your body shorten or even skip this stage, gradually becoming visibly depressed.
• During deep sleep, the body releases more hormones to balance and improve resistance.
Do you really understand the voice of your body?
Give up staying up late before it affects your health worse.
2 Lazy drinking water
70% of our body is water
Lazy drinking water is not the story today, if you drink 1 or 2 cups of water, you are providing enough for your body, or drinking milk tea, drinking soft drinks and saying that I drank enough water today. You should know 70% of the body is water and each person should drink an average amount of water 2 liters a day. Most of us drink when we are thirsty, but it is a mistake because you have lost a large amount of water in your body, so divide your time evenly to ensure your body is always Sufficient water for his activities.
I was also very lazy to drink water until I realized how alarming my body was, drinking water only when needed, and drinking soda instead of water. Firstly, most people will find out immediately that the skin is dry, rough skin and the following is the hands and feet whether or not they use creams that are dry and cracked, followed by year-round dry lips and Fingers are often scratched and flaky. Yes, it was nearly a year ago, and now when I start to change and learn the habit of drinking water, start drinking as much as possible and by this time, I have formed a better habit of drinking water. .
Change yourself to see better from the smallest things, and slowly you cannot force your body to 1.2 cups of water a day and immediately receive 2 liters of water a day but you can slowly change it.
This body is yours to protect it.
3 Phone abuse
Take your phone anywhere
Abuse on smartphones too much this is probably the habit of so many people today, waking up the first thing is to go to facebook, insta or go to the toilet to have a phone to go with ... smartphones give users a lot of advantages, but overuse it is a very dangerous action. Perhaps the first and most serious effect is an eye problem, everyone knows the harmful effects of dry, blurred or red eyes of too long a look at a smartphone screen but most people are unaware be aware of the importance of preserving eyes. It is only when we have serious eye problems that we can seriously impair our vision that we will take care of the fire, but by then it is too late. My friend used to say that they could not sleep early even though there is a first shift tomorrow, why? Because you were supposed to close your eyes and go to sleep, you would plug your face into the phone screen and then say I couldn't sleep. Is radiating light from a smartphone screen likely to cause prolonged sleeplessness? That's because smartphones emit blue light that inhibits melatonin production, which causes sleep and disrupts your circadian rhythm. And there are many other harmful effects.
There are a lot of things that can be said about the harmful effects of misuse of your phone, but why everyone knows that no one has changed, try the smallest thing is to turn off the phone before 10pm and prepare to go to sleep Phone down and with his friends sipping a cup of coffee. You may feel the phone is essential to your life, but when you lose it and cannot afford it, you can still continue living with the 1280 just listening and calling.
I found a very nice saying "don't know if we are using the phone or the phone is using us". Health is not forever.
4 Eating without moderation
Eating without moderation
Inadequate eating and drinking, eating three full meals a day, and only one meal a day does not have a grain of rice on that person, which is almost the state of many of us today. Especially since many of you are missing out on an important meal, breakfast, you should know that breakfast is a way for you to start the best day of studying and working. People who eat a regular breakfast will not be overweight and throughout the meal will feel more delicious. Infatuated with fried fried foods, fried foods attractive, delicious, crunchy taste that is difficult to resist but rarely eat vegetables. While fried foods contain high levels of trans fat, calories and contain Acrylamide, a toxic substance that can form in foods during high temperature cooking such as frying, frying, frying, or baking. Vegetables also bring us fiber to help eliminate toxins, body waste, regulate blood cholesterol levels, regulate intestinal bacteria.
Health and eating are two issues that are closely related. The good or bad of our health is also partly due to eating habits. Scientific studies show that eating time has a great influence on the hormone of insulin, cholesterol levels and lead to many health problems such as weight gain, diabetes, digestive disorders ....
Try to organize your work and spend more time providing adequate nutrition for yourself.
5 Lazy exercise
Daily exercise is good for health
Lazy exercise, modern life, comfort makes people rarely have to exercise limbs. Every day, we spend too much time sitting and lying down, plus other things like watching movies, talking on the phone ... Especially being sedentary is currently a common situation for those who do it. office. People are unaware of the harmful effects of being inactive, causing many diseases that are dangerous to our health.
Register to the gym eager, fun, I will definitely do it. Going 1, 2 days is boring. No one to accompany is bored. And finally, stop, take a rest! This is probably the story I hear the most in a year, you go to lose weight, you say go for health, ...
Regular exercise is good for your health, you do not need to go to the gym to practice yoga, or have an exercise machine, but you only need to spend 1 to 2 hours a day in the early morning or evening walk, run or play badminton, kick shuttlecock with kids around the neighborhood. Regular exercise can be beneficial for sleep for everyone, even those with insomnia. Exercise helps you sleep better because of the beneficial effects on your body, because your brain compensates for your physical stress by increasing your sleep time. In addition, it also increases heart health, reduces breathing difficulties in both healthy people and people with chronic lung disease, good for the metabolism of the body ... there are too many benefits but we I still know that but I change.
6 Unspent spending
Plan your spending
Are you planning on spending yourself? What is the average of each month you spend? Are you still a student or have you worked?
With the current situation of receiving salary and spending without thinking, eating and shopping until you realize that you are running out of money. When I was a student of my friend, I worked a part-time job for a month from 3tr to 3tr5, but on the first day when I moved to pay the room, my friend informed me that there was no money. You may be thinking about 1 million in March, my friend ate 2 million and then spent on transportation is not enough, but mistakenly, she still has a "hard salary" from her parents in February but then finally the amount of money Where did the other 3m go while the first month's rent couldn't be paid and just threw me a "running out". Actually making money is difficult but spending it is very easy to go to three hot pot grilled hot pot, shavings three cups of milk tea a week, rubble on three trips, or crushed on three aut shoes. But no matter how you spend on food and drink, I think there should be money that you always have to put away like home money, car money back home to miss your money so you still have money to go home.
Spending planned here doesn't mean that I need you to write down details of what you spend a day, how much money, but how much you need to determine within a week. money, how much is left for the costs incurred, and how much is left for the required living expenses. Do not make a habit of having a full meal a month after eating shrimp noodles, receiving wages over your forehead and then spending the rest of the day on spending time after eating, daring to eat, buying shampoo, fabric softening packages. thinking thought.
7 Unnecessary shopping
Please stop shopping unnecessary
Like shopping, sad shopping, free time to go shopping. Well, perhaps it's been a long time since I've been shopping, creating a habit for me to buy what is really needed. On my first days at college, oh, Hanoi, nice clothes, nice shoes, earrings, lovely hairpins, everything is inviting, shopping and then going back to my room to get a bag of these clothes. pretty earrings or nice online orders, buy shoulders, buy cute ... But maybe in all those things, the thing that I can use more than 3 times is the blindfold or some of the three T-shirts, and then when I look at my closet again, I realize that I have too many things that I can never use. I realized I was wasting too much time and money on things that I may not have used even once.
Changing habits, buying the necessary things when I look at a beautiful shirt or a beautiful dress I wonder if it is necessary, perhaps many of you say that it is troublesome, why not enjoy the life of buying treat yourself, but I think I don't have to think about throwing away or leaving clothes that I have never worn before or feeling like a bunch of dresses but there is no one for the upcoming event. You ran out of money again. Saving doesn't mean being mean, shopping when you need it doesn't mean you don't love yourself. And make sure when you buy a new home outfit, you also have to throw away an old one.
8 Amazed to say
Practice saying no to things you don't want
Awkward to say "no" Perhaps this is a very difficult thing to change in each of us, both respectful, afraid to refuse, afraid to fuss so gf also hugged me, always friendly and smiling. Sometimes this is not a habit but partly due to your available personalities, when you go to work as a colleague thanks to a photo-document or as a work-shift attendant, you can not refuse, or manage a newspaper-making manager. Overtime workers do not receive extra wages, nor can you refuse. The reason is that you are afraid, afraid to refuse, and that you will have to do everything in the end. She told me the story of her friend, she rarely cooks in her room, and then one day I saw that she went to buy a lot of cooking stuff maybe I thought I would cook for myself, but then she put it all in. boxes to take to work, I think for some of my friends to do otherwise. Once it stopped but a lot of times and the problem is that my friend rarely cooks at home and of course, cooking for herself is hard for her to cook for others but of course the money to buy food it's her, I asked her why she didn't deny her that she said friends but it was embarrassing, Oh that's awful, if those girls were really friends, they would have paid for the food or ran to help. She has already cooked. Do not try to hide your feelings, remember to be good to yourself first, do not let the extravagance add on to the person, do not let others take advantage of your kindness. Both respect and kindness are two completely different concepts, but many women often confuse and equate them in relation to others. The respectful people often do not know how to refuse, so everyone thanks to what they do and say, even though they don't really want to say that in their hearts. Unfortunately, when they try to give in, devote their efforts to please the other person, they have put themselves in a secondary position, even less respected.
Both respected and abused
9 Fear of learning foreign languages
Thinking of foreign languages is not a concern for anyone
Afraid to learn a foreign language, a bad habit that I still couldn't fix until now, in the first year of university, I signed up for an English course on grammar and grammar with the thought that I had to try for tomorrow. Everything was fine until I felt her lecture was too fast for me, but the problem was that no one saw that and my opinion was ignored, so I could still try and get more and more educated. The theory was more difficult, but there was less practice and the pace didn't slow down. Learning at home continued, but my ability to remember it for a long time and not to practice made it worse, and two years later I was obsessed with the fact that I could not learn English and the fear of going to school but not What is the effect? It was not until the 4th year that the university was required to graduate with a degree that I decided to go to school again.
This is probably not my own story, afraid of learning a foreign language, afraid of learning but not getting better, thinking that I have no talent for learning. But you know it's just the right excuse because you can still sing along even if you don't understand Oppa's music or Chinese songs like a native without going through any school, sometimes you can watch it. Korean dramas, archery movies without sub. Whatever it is, if you do not love it, it will be very difficult for you to learn, English as well as any foreign language so let yourself be most comfortable when learning and have fun learning them to get results. the best.
10 Too sensitive
Being overly sensitive is also a bad habit that you should avoid right now
Too sensitive, every time you buy a new shirt, the first thing is to go brag to your roommate and friends, there are people who praise those who say inappropriate but most afraid of those who compliment but then find and the girls said something and smiled. Did you start thinking again or did I wear it badly, maybe because I was too fat, or my face didn't match .... so many things that made you go there but you think she was just talking about someone else. Sometimes being too sensitive makes yourself fall into a state of worrying and anxious thoughts all day long. Or you simply wear a dress that shows your back, no one notices and no one is difficult, but just a smile that makes you feel self-confident or feel because of the dress. over. Be confident or as my friend said it was a bit harsh but true "not everyone is free enough to care what you wear"
Sensitivity is a good thing, sensitive at work, feeling that this should be done before that should be corrected, sensitive in preventing crooks but being too sensitive makes you can not be confident to always pay attention Thinking of others, always afraid of worrying whether people are saying themselves or not. Please think less, be less anxious and less sensitive for a light life.
11 Negative thoughts
Think outside and smile more for a better life
Negative thoughts, each of us always think of the negative when we have been in a difficult situation and most of us keep the bad habit of complaining, sighing with everyone we meet. Life that has to be ups and downs is called life. And besides happy days, there are certainly days when you feel unhappy about some things or even about everything going on around you.
But immersing yourself in negative thoughts is a real waste of life. Negative thoughts only cause us to sink deeper into misfortune and then, you will miss unfortunate opportunities. Everyone is different, but the most important thing is to know exactly where you are and what you want. External motivation, meaning a little friendly competition is good, but comparing yourself to others is dangerous. There will certainly be people who are happier, more successful, have greener eyes, a better job and earn more money than you. But on the other hand, there are always people who make less money, have less fun and have less success than you.
Success in life is not that you have to earn a lot of money to be high-ranking, always wearing ruffled dresses, but success is that you earn enough to support yourself, have a bit of to save for later or to Buy things for your parents, success is the job that suits you, is loved by everyone. Do not try to put all the burden on your shoulders, or slowly overcome it.
There is a very good saying, "a human being that no one will ever wallow in misery" does not create negative thoughts that will make you step back or think, live happily when you can "how much life has" come on ”
12 Lazy learners
Keep learning to be able to be more successful
Lazy learning, is a very bad habit today.
Internships are probably something that we all need to go through and of course that every young person who wants to graduate has to do, but the year I went to practice and probably from before Young people, instead of going to an intern, asked for the seal and went to find work directly. When I asked why the answer I received was to do an internship just to do errands and to clean up for them without any experience, I applied for a job directly, when I asked again, who would dare to accept them while they are not graduating from school and even internships will not go. And the answer that makes me even harder to understand is that they took me to work directly, they had to teach me to do it. Now there are many young people who think about instant noodles, do not want to go through the intermediate step of learning but want people to teach themselves first.
Do you think that's right? I do not, whereever you go to work just practice or work directly with acquaintances or not, with a real experience, your first job is only a few odd jobs but when you work hard, have the will to progress when they have a crush on you they will begin to help and show you previous experience and of course the most important thing is that you have to learn by yourself, no one teaches you all they know that the best learning is to mobilize themselves to see and follow and learn how to do it why not like in school ...
Now every job is like that, it doesn't require you to be too educated, but you can do it, when you enter the company, you not only have to learn how to work, but also learn the ways of speaking of people. Go ahead to get many better things yourself.
Learning is the best way to succeed
