Top 2 in Top 12 bad habits are.
Lazy drinking water is not the story today, if you drink 1 or 2 cups of water, you are providing enough for your body, or drinking milk tea, drinking soft drinks and saying that I drank enough water today. You should know 70% of the body is water and each person should drink an average amount of water 2 liters a day. Most of us drink when we are thirsty, but it is a mistake because you have lost a large amount of water in your body, so divide your time evenly to ensure your body is always Sufficient water for his activities.
I was also very lazy to drink water until I realized how alarming my body was, drinking water only when needed, and drinking soda instead of water. Firstly, most people will find out immediately that the skin is dry, rough skin and the following is the hands and feet whether or not they use creams that are dry and cracked, followed by year-round dry lips and Fingers are often scratched and flaky. Yes, it was nearly a year ago, and now when I start to change and learn the habit of drinking water, start drinking as much as possible and by this time, I have formed a better habit of drinking water. .
Change yourself to see better from the smallest things, and slowly you cannot force your body to 1.2 cups of water a day and immediately receive 2 liters of water a day but you can slowly change it.
This body is yours to protect it.