Top 3 in Top 12 bad habits are.
Abuse on smartphones too much this is probably the habit of so many people today, waking up the first thing is to go to facebook, insta or go to the toilet to have a phone to go with ... smartphones give users a lot of advantages, but overuse it is a very dangerous action. Perhaps the first and most serious effect is an eye problem, everyone knows the harmful effects of dry, blurred or red eyes of too long a look at a smartphone screen but most people are unaware be aware of the importance of preserving eyes. It is only when we have serious eye problems that we can seriously impair our vision that we will take care of the fire, but by then it is too late. My friend used to say that they could not sleep early even though there is a first shift tomorrow, why? Because you were supposed to close your eyes and go to sleep, you would plug your face into the phone screen and then say I couldn't sleep. Is radiating light from a smartphone screen likely to cause prolonged sleeplessness? That's because smartphones emit blue light that inhibits melatonin production, which causes sleep and disrupts your circadian rhythm. And there are many other harmful effects.
There are a lot of things that can be said about the harmful effects of misuse of your phone, but why everyone knows that no one has changed, try the smallest thing is to turn off the phone before 10pm and prepare to go to sleep Phone down and with his friends sipping a cup of coffee. You may feel the phone is essential to your life, but when you lose it and cannot afford it, you can still continue living with the 1280 just listening and calling.
I found a very nice saying "don't know if we are using the phone or the phone is using us". Health is not forever.