Top 5 in Top 10 amazing benefits from pears for health.
Pears can reduce the rate of heart disease. The antioxidants present in pears can reduce the risk of cardiovascular disease, heart attack and stroke. This aids in keeping arteries clear, reducing inflammation and high levels of oxidation.
According to a study in the American Journal of Clinical Nutrition (2007), green and yellow pigments (including pears) reduce the risk of death from cardiovascular disease, especially for women. After menopause, the abundance of fiber in pears is good for heart health.