Pear is not only a delicious, cool, special-flavored fruit, but also great for human health. Pears are resistant to chronic disease by providing antioxidants to the body, and their high fiber content can also lower cholesterol, help with weight loss and control blood sugar levels. Also in this fruit contains many nutrients, minerals .. Because measured by Boldsky, leading nutrition experts in the world recommend that we should eat a pear every day to have great benefits for following health.
1 Supplementing fiber for the body
Supplementing fiber for the body
Pears are rich in fiber content, you will be able to add 25-30 grams of fiber if you use pears daily, help control healthy blood sugar and help you relax, more comfortable. For those who are lazy to eat vegetables, you cannot ignore this high-fiber fruit. Not only that, the fiber plus pectin in pears can help lower blood cholesterol levels, help detoxify the system, improve your bowels as well.
2 Improve the digestive system
Pears help improve the digestive system
The high fiber content in pears helps to reduce, prevent the possibility of constipation, diarrhea and loose stools. In each pear provides 18% of the daily requirement of fiber, supporting a stable digestive activity. Pear also contains copper (Cu), vitamins C and K, which are beneficial for the body, help bind, remove carcinogens and free radicals in the colon and protect the body from damage. harm.
3 Helps to lose weight
Pears help with weight loss
Pears are one of the fruits that are low in calories and contain natural sugar. A pear has only about 100 calories, which is great for those who want to lose weight. If you are trying to lose weight, consume pears in your diet because it will provide your body with fiber and energy content because fiber will keep the stomach in fullness in for a long time, helping you feel fuller longer, reducing the amount of food you absorb into the body.
4 Strengthen the immune system for the body
Pear helps strengthen the immune system for the body
Pear contains many vitamins like B2, B3, B6, C and K. In addition, pears are rich in minerals such as calcium, folate, magnesium, copper and manganese; Contribute to strengthening the body's immune system. Besides, the high content of Vitamin C in pears, a powerful antioxidant that fights free radical damage and reduces fatigue and fatigue.
Vitamin C is needed to protect DNA, maintain healthy metabolism, repair cells and prevent cell mutations. It also has an anti-aging effect and boosts your immune system.
5 Improve cardiovascular health
Pear helps improve heart health
Pears can reduce the rate of heart disease. The antioxidants present in pears can reduce the risk of cardiovascular disease, heart attack and stroke. This aids in keeping arteries clear, reducing inflammation and high levels of oxidation.
According to a study in the American Journal of Clinical Nutrition (2007), green and yellow pigments (including pears) reduce the risk of death from cardiovascular disease, especially for women. After menopause, the abundance of fiber in pears is good for heart health.
6 Reduce the risk of diabetes
Pears help reduce the risk of diabetes
Pears contain natural sugar in the form of fructose and have a low glycemic index. People with diabetes can eat pears without worry. They have the ability to improve insulin sensitivity, play an important role in the treatment and prevention of diabetes.
In addition, according to a research result published in the American Journal of Clinical Nutrition, consuming fruits containing high levels of anthocyanins, including pears, will help reduce the risk of type 2 diabetes. You should eat whole pear shells because the nutrients are very concentrated in the skin.
7 Prevent osteoporosis
Pears help prevent osteoporosis
Pears are loaded with vitamin K, and the great boron mineral. This is a trace mineral that helps the body absorb calcium, which is good for bones. If you are deficient in vitamin K and boron, it will be difficult for the body to absorb minerals such as phosphates, magnesium ... These minerals will be quickly excreted from the body, so the bones are easily broken and broken, joints are prone to lime. chemistry. Therefore vitamin K and the boron minerals in pears will help our body prevent bone breakdown and prevent osteoporosis.
8 Improve blood circulation
Pear helps improve blood circulation
Pears have a high content of iron and copper that can prevent anemia. Iron is an important mineral necessary for red blood cell production. Eating pears helps our body absorb iron and releases it into the vital organs of the body, thereby regulating blood flow and improving blood circulation.
9 Reduce inflammation
Pears help reduce pain, reduce arthritis effectively
Pears contain antioxidants and flavonoids that help reduce inflammation and pain in the body as well as reduce symptoms of arthritis, gout, rheumatoid arthritis and other diseases. Moreover, the anthocyanins found in pears can also help fight infection.
10 Assist in the healing process
Pear assist in the healing process
Support in the healing process Le fish contains vitamin C and ascorbic acid to synthesize new tissues, speeding up the healing process. High concentrations of ascorbic acid in pears can repair damaged blood vessels that reduce stress on the heart and prevent heart disease from developing.
So, please add Le to your daily meals to get the good benefits from this delicious fruit
