Top 6 in Top 10 amazing benefits from pears for health.
Pears contain natural sugar in the form of fructose and have a low glycemic index. People with diabetes can eat pears without worry. They have the ability to improve insulin sensitivity, play an important role in the treatment and prevention of diabetes.
In addition, according to a research result published in the American Journal of Clinical Nutrition, consuming fruits containing high levels of anthocyanins, including pears, will help reduce the risk of type 2 diabetes. You should eat whole pear shells because the nutrients are very concentrated in the skin.