Top 4 in Top 10 amazing benefits from pears for health.
Pear contains many vitamins like B2, B3, B6, C and K. In addition, pears are rich in minerals such as calcium, folate, magnesium, copper and manganese; Contribute to strengthening the body's immune system. Besides, the high content of Vitamin C in pears, a powerful antioxidant that fights free radical damage and reduces fatigue and fatigue.
Vitamin C is needed to protect DNA, maintain healthy metabolism, repair cells and prevent cell mutations. It also has an anti-aging effect and boosts your immune system.