Top 5 in Top 13 benefits of papaya for health and beauty.
Papaya is a sweet, easy to eat fruit and also good for the digestive system. Scientists have found in papaya an enzyme called papain, which aids and protects our digestive system. In addition, this fruit also contains high levels of fiber and water - two nutrients capable of "collecting" the toxins that cause disease in the colon (the main component of the large intestine), protecting cells. Healthy promotes regular bowel secretion, helps prevent constipation and maintains intestinal health. Because young children are often picky eaters of vegetables, papaya will be an appropriate fruit to compensate for their fiber.