Surely all of us know about papaya, right? Papaya is a tropical fruit with a cool, sweet taste and attractive colors. For a long time, the nutritional benefits of papaya have been demonstrated through a series of health benefits, making it an extremely popular fruit. The nutritional content of a cup of papaya is very high: 2.5 g of fiber, 264 mg of potassium, 88.3 mg of vitamin C, 54 ug folate, 30 mg of magnesium, 0.068 mg of vitamin A. Benefit of this delicious fruit
1 Papaya helps bright eyes stronger
Papaya helps bright eyes stronger
Papaya is one of the typical fruits containing a lot of vitamin A. Thus, it helps us have bright, healthier eyes. Therefore, papaya is very good support for us during the stressful exam days, for those who are nearsighted, astigmatism and prevent blurred vision for the elderly.
Zeaxanthin - an antioxidant found in papaya - has the ability to remove harmful blue light. Therefore, nutritionists believe that zeaxanthin plays an important role in protecting vision health and helps prevent macular degeneration of the eye.
Despite the fact, high consumption of fruit has been shown to reduce the risk as well as prevent the development of age-related macular degeneration. However, papaya is a fruit that tastes great and is easy to eat, isn't it?
2 Promote cardiovascular health
Papaya enhances cardiovascular health
According to the research of experts, papaya has a very good effect in preventing cardiovascular disease. The reason for this is due to the rich antioxidants in this fruit. They work by preventing the oxidation of cholesterol produced by attaching to blood vessel walls and causing blockages.
In addition, Vitamin E and C of papaya combine to create a compound called paraoxonase, which can inhibit the production of bad cholesterol (LDL). At the same time, the fibers in it work to reduce blood fat, while folic acid is able to convert homocysteine into essential amino acids. Thus, papaya has the effect of promoting heart health very effectively. Not only that, but increasing the absorption of potassium in papaya and reducing the amount of salt in the meal plays an important role in helping the diet become healthier. Thus, you can minimize the risk of cardiovascular disease.
3 Treatment of hair loss
Papaya treats hair loss
Papaya contains a lot of vitamin A, so it nourishes the hair, promotes hair growth, reduces fiber hair, especially dry when combined with fresh milk without sugar or honey, it does not stop at alleviate hair loss but also bring strong, silky, soft hair.
4 Reduce the risk of arthritis, enhance bone health
Papaya has the effect of increasing bone health
Vitamin C in foods, especially in papaya, has a protective effect against the risk of polyarthiritis, a form of rheumatoid arthritis.
Vitamin K deficiency has been shown to be associated with a high risk of fractures. Therefore, adequate intake of this nutrient is important for maintaining health, especially bone health. The reason is that vitamin K has the ability to improve the absorption of calcium, while reducing the amount of calcium excreted through urination - this means the body will retain more calcium to strengthen and Rebuild bone structure.
5 Improve digestion
Papaya helps improve digestion
Papaya is a sweet, easy to eat fruit and also good for the digestive system. Scientists have found in papaya an enzyme called papain, which aids and protects our digestive system. In addition, this fruit also contains high levels of fiber and water - two nutrients capable of "collecting" the toxins that cause disease in the colon (the main component of the large intestine), protecting cells. Healthy promotes regular bowel secretion, helps prevent constipation and maintains intestinal health. Because young children are often picky eaters of vegetables, papaya will be an appropriate fruit to compensate for their fiber.
6 Support healing of skin wounds
Papaya supports the healing of skin wounds
When applied topically, a blend of crushed papaya can provide an effective wound healing effect, while helping to prevent skin infections from burning. Researchers believe that the proteolytic enzymes chymopapain and papain contained in papaya are the nutrients that bring this effect. Topical creams containing papain enzyme can also be used to treat posture-induced ulcers (bedridden ulcers).
7 Helps to lose weight
Papaya helps with weight loss
Papaya is sweet but still effective for weight loss. In 100g papaya contains only 32kcal. Eating papaya will help us limit cravings for rice and other high-calorie foods. So, if you want to lose weight, you can eat papaya before meals and reduce the amount of food in the main meal!
8 Strengthen resistance, fight inflammation
Papaya helps to strengthen the resistance, anti-inflammatory
The large amounts of vitamins C and A in papaya can help your immune system work better. If you eat papaya daily, you can minimize the occurrence of diseases of the immune system such as colds, flu, ear infections ... Vitamin C, E and betacarotene in papaya can also help the body prevent. inflammation to make you healthier.
The anti-inflammatory properties of papaya are better promoted by the two compounds papain and chymopapain in it. These are considered to be two effective protein digest enzymes, which reduce inflammation and heal injuries.
9 Improve diabetes
Papaya helps improve diabetes
Studies have shown that people with type 1 and type 2 diabetes who have a high-fiber diet and have lower blood glucose levels will show an improvement in their blood sugar, lipid and insulin levels. . And papaya is a great choice because a small papaya provides about 3g of fiber - the equivalent of 17g of carbohydrates.
10 Preventing cancer
Papaya helps prevent cancer
Consumption of beta-carotene - an antioxidant found in papaya - has been shown to reduce cancer risk. According to a study published in the journal Cancer Epidemiology and Prevention Biomarkers, for young men, diets rich in beta-carotene can help protect the body against the risk of prostate cancer.
11 Exfoliate
Papayas can be used to exfoliate
Đu đủ phần tử enzyme có thể có phần thưởng thức Bạn chỉ có thể sử dụng một cách đơn giản.
12 Increase breast size
Papaya helps to increase the size of a bust
Papaya itself contains enzymes and many nutrients that break down the protein structure and stimulate estrogen hormones, helping the body absorb protein more effectively. From there help to increase the size of the "double mountain" quickly.
At the same time, the papaya also has vitamin A that helps to make the breasts soft and smooth, contributing to the more youthful breasts, preventing the breasts from sagging.
13 Increasing lactation for pregnant women
Papaya helps increase milk production for pregnant women
Nearly ripe soft papayas used to stew with pork rolls have long been considered a beneficial dish of milk. This is a super food that can increase the quantity and quality of secreted milk. Therefore, papaya is a must-have dish for nursing mothers.
The hormone oxytocin is responsible for regulating breast milk production. Eating enough will help the body produce more of this hormone, increasing the amount of milk produced. Adding soft-ripe papaya after meals will also help you breastfeed better.
Hopefully the nutritional benefits of papaya mentioned above will make you no longer hesitate to add this nutritious fruit right into your family's diet.
