Top 4 in Top 13 benefits of papaya for health and beauty.
Vitamin C in foods, especially in papaya, has a protective effect against the risk of polyarthiritis, a form of rheumatoid arthritis.
Vitamin K deficiency has been shown to be associated with a high risk of fractures. Therefore, adequate intake of this nutrient is important for maintaining health, especially bone health. The reason is that vitamin K has the ability to improve the absorption of calcium, while reducing the amount of calcium excreted through urination - this means the body will retain more calcium to strengthen and Rebuild bone structure.