Top 1 in Top 13 benefits of papaya for health and beauty.
Papaya is one of the typical fruits containing a lot of vitamin A. Thus, it helps us have bright, healthier eyes. Therefore, papaya is very good support for us during the stressful exam days, for those who are nearsighted, astigmatism and prevent blurred vision for the elderly.
Zeaxanthin - an antioxidant found in papaya - has the ability to remove harmful blue light. Therefore, nutritionists believe that zeaxanthin plays an important role in protecting vision health and helps prevent macular degeneration of the eye.
Despite the fact, high consumption of fruit has been shown to reduce the risk as well as prevent the development of age-related macular degeneration. However, papaya is a fruit that tastes great and is easy to eat, isn't it?