Top 8 in Top 13 benefits of papaya for health and beauty.
The large amounts of vitamins C and A in papaya can help your immune system work better. If you eat papaya daily, you can minimize the occurrence of diseases of the immune system such as colds, flu, ear infections ... Vitamin C, E and betacarotene in papaya can also help the body prevent. inflammation to make you healthier.
The anti-inflammatory properties of papaya are better promoted by the two compounds papain and chymopapain in it. These are considered to be two effective protein digest enzymes, which reduce inflammation and heal injuries.