Top 2 in Top 13 benefits of papaya for health and beauty.
According to the research of experts, papaya has a very good effect in preventing cardiovascular disease. The reason for this is due to the rich antioxidants in this fruit. They work by preventing the oxidation of cholesterol produced by attaching to blood vessel walls and causing blockages.
In addition, Vitamin E and C of papaya combine to create a compound called paraoxonase, which can inhibit the production of bad cholesterol (LDL). At the same time, the fibers in it work to reduce blood fat, while folic acid is able to convert homocysteine into essential amino acids. Thus, papaya has the effect of promoting heart health very effectively. Not only that, but increasing the absorption of potassium in papaya and reducing the amount of salt in the meal plays an important role in helping the diet become healthier. Thus, you can minimize the risk of cardiovascular disease.