Top 1 in Top 7 nutritious nuts for good health of the elderly.
Almonds contain a number of vital nutrients that can help reduce heart disease and diabetic risk factors. So they are indispensable in the top of fine nuts for the elderly – the elderly.
Some small studies have discovered that eating a high-almond diet can reduce the "bad" LDL cholesterol. Total cholesterol and LDL cholesterol are oxidized, harmful to the health of the heart. However, almonds consumed as part of low-calorie diets can help with weight loss. And reduce blood pressure in those who are overweight or obese.
In addition, eating a meal with an ounce (28 grams) of almonds can help reduce the level of hyperglycemia occurring after meals of up to 30% in people with diabetes but not significantly in healthy people.