Top 3 in Top 7 nutritious nuts for good health of the elderly.
Chestnut is considered the only particle family containing vitamin C. Also with other micronutrients such as: calcium, magnesium, iron, phosphorus, copper, manganese, selenium, zinc and a particularly abundant source of potassium. This nuts are good for sick patients who get up and the elderly in your family. It does not only give people a appetite for eating, but it is also a very good natural remedy for older people such as joint pain, muscle relaxants, back pain, weakness, laxatives, sputum disintegration, very good stomach conditioning and high blood fat treatment. You can also make a variety of chestnuts to help your grandparents add deliciously and improve their health. Attention should be paid, with chestnuts should not be overused during the day, it is easy to cause flatulence, because their nutritional composition is quite high.