Top 5 in Top 7 nutritious nuts for good health of the elderly.
According to the Oriental Medicine Peanut is one of the nuts on Tet has complementary effects, aeronutrients, gas, profit. Along with the oil in the top of the peanut is good when used for elderly people who eat poorly, sick people wake up, or lack of appetite.
Although peanut is technically a legume plant. That means they belong to a group of foods from a specific plant family. Most people regard them as a nut. Peanuts contain a variety of polyphenols, antioxidants, flavonoids and amino acids. Research has shown that all of these ingredients are beneficial to human health.