Top 4 in Top 7 nutritious nuts for good health of the elderly.
Macadamia seeds contain a variety of nutrients and are a great source of unsaturated fat. Good protection for cardiology. Many health benefits of Macadamia county are related to the health of the heart. This may be due to the high content of unsaturated fats.
A diet rich in macadamia has even created similar effects to the cardiac diet that is recommended by the American Heart Association. In addition, macadamia granules may reduce other risk factors for heart disease, including oxidative stress and inflammation. So those who have heart health problems, this is a good seed for the elderly that is recommended.