In the elderly, the body organs functions in the body also become impaired by leading to threats such as cancer, diabetes, cardiovascular,.... Therefore elderly people need to supplement many nutrients to strengthen resistance, maintain good health and prolong life. One of the rich sources of nutrition that elderly people should add to the daily diet menu that is nuts. In fact, a study of over 1,200 elderly people suggests that eating scientific diets. Plus 30 grams of grain per day reduces the incidence of other illness syndrome. Moreover, nuts can reduce the risk of other chronic diseases. For example, eating nuts can improve blood sugar and reduce the risk of some cancers. It is one of the benefits they are appreciated when older people use. Let's learn more in the top 7 nutritious nuts good for elderly health.
1 Almond
Almonds contain a number of vital nutrients that can help reduce heart disease and diabetic risk factors. So they are indispensable in the top of fine nuts for the elderly – the elderly.
Some small studies have discovered that eating a high-almond diet can reduce the "bad" LDL cholesterol. Total cholesterol and LDL cholesterol are oxidized, harmful to the health of the heart. However, almonds consumed as part of low-calorie diets can help with weight loss. And reduce blood pressure in those who are overweight or obese.
In addition, eating a meal with an ounce (28 grams) of almonds can help reduce the level of hyperglycemia occurring after meals of up to 30% in people with diabetes but not significantly in healthy people.
2 Cashew
In cashew nuts contain many beneficial nutritional components for the body and health such as: calories, cabohidrat, sugar, fiber, potassium, iron, magnesium, zinc and a large amount of protein. Using this nuts will help your body prevent cancer, strengthen nourish and skin, support blood circulation to help cardiovascular system work well. Besides, this nutrient particle also works to improve the movement of the bones and joints, making the elderly person easier to operate.
These types of nutritious nuts for the elderly are very popular, however to find the place where the grain supply of quality, safety and hygienic packaging also contributes to the no small improvement of health. So be careful to choose a reputable and safe address to ensure the health of the elderly.
3 Chestnut
Chestnut is considered the only particle family containing vitamin C. Also with other micronutrients such as: calcium, magnesium, iron, phosphorus, copper, manganese, selenium, zinc and a particularly abundant source of potassium. This nuts are good for sick patients who get up and the elderly in your family. It does not only give people a appetite for eating, but it is also a very good natural remedy for older people such as joint pain, muscle relaxants, back pain, weakness, laxatives, sputum disintegration, very good stomach conditioning and high blood fat treatment. You can also make a variety of chestnuts to help your grandparents add deliciously and improve their health. Attention should be paid, with chestnuts should not be overused during the day, it is easy to cause flatulence, because their nutritional composition is quite high.
4 Macadamia nuts
Macadamia seeds contain a variety of nutrients and are a great source of unsaturated fat. Good protection for cardiology. Many health benefits of Macadamia county are related to the health of the heart. This may be due to the high content of unsaturated fats.
A diet rich in macadamia has even created similar effects to the cardiac diet that is recommended by the American Heart Association. In addition, macadamia granules may reduce other risk factors for heart disease, including oxidative stress and inflammation. So those who have heart health problems, this is a good seed for the elderly that is recommended.
5 Peanut
According to the Oriental Medicine Peanut is one of the nuts on Tet has complementary effects, aeronutrients, gas, profit. Along with the oil in the top of the peanut is good when used for elderly people who eat poorly, sick people wake up, or lack of appetite.
Although peanut is technically a legume plant. That means they belong to a group of foods from a specific plant family. Most people regard them as a nut. Peanuts contain a variety of polyphenols, antioxidants, flavonoids and amino acids. Research has shown that all of these ingredients are beneficial to human health.
6 Walnuts
Walnut is a very popular nut and is an excellent source of omega-3 alpha-linolenic acid fatty acids.
A number of large studies have discovered that walnut eating significantly reduces the total amount of cholesterol and bad cholesterol. At the same time increases the HDL cholesterol "well".
In the circulatory system of the elderly will be significantly improved. Related factors such as cardiovascular health, blood pressure, blood flow.
Also, walnuts can help reduce inflammation, which can cause many chronic diseases. Especially with people of middle-aged or older minds with a partial decline. When they use regular nuts good for the elderly is very useful for the brain and memory.
7 Pistachios
Hazelnuts are 1 of the nutritional grains containing a lot of minerals such as: calcium, magnesium, iron, phosphorus, copper, manganese, selenium, zinc, potassium and especially vitamin C. Vitamin C helps to increase the body's resistance so it is suitable for beginner and elderly users. Especially with those who often suffer from osteoarthritis, back pain in the knee, frequent use of jokes will help to significantly reduce this condition. This nutritious particle is also very easily processed into many dishes with delicious flavors, suitable for older adults.
