Top 6 in Top 7 nutritious nuts for good health of the elderly.
Walnut is a very popular nut and is an excellent source of omega-3 alpha-linolenic acid fatty acids.
A number of large studies have discovered that walnut eating significantly reduces the total amount of cholesterol and bad cholesterol. At the same time increases the HDL cholesterol "well".
In the circulatory system of the elderly will be significantly improved. Related factors such as cardiovascular health, blood pressure, blood flow.
Also, walnuts can help reduce inflammation, which can cause many chronic diseases. Especially with people of middle-aged or older minds with a partial decline. When they use regular nuts good for the elderly is very useful for the brain and memory.