Top 7 in Top 7 nutritious nuts for good health of the elderly.
Hazelnuts are 1 of the nutritional grains containing a lot of minerals such as: calcium, magnesium, iron, phosphorus, copper, manganese, selenium, zinc, potassium and especially vitamin C. Vitamin C helps to increase the body's resistance so it is suitable for beginner and elderly users. Especially with those who often suffer from osteoarthritis, back pain in the knee, frequent use of jokes will help to significantly reduce this condition. This nutritious particle is also very easily processed into many dishes with delicious flavors, suitable for older adults.