Top 5 in Top 10 best foods for people with anemia.
The liver of animals such as chickens, pigs and cows all contain high iron content. In 100g pig liver provides 12mg of iron, 100g of beef liver provides 6.5mg of iron and 100g of chicken liver provides 10mg of iron. However, in order to remove any toxins that may exist in the liver, it is necessary to wash thoroughly, squeeze the blood and cook thoroughly before eating. Liver is an important food for people with anemia.