Top 8 in Top 10 best foods for people with anemia.
Crabs, shrimps, clams, oysters, shellfish, clams, mackerel, salmon ... are listed as foods that are useful in treating anemia because they contain quite a lot of iron. In 100g of crab with up to 4.7mg iron; 100g crab has up to 3.8mg iron; 100g of dried shrimp has up to 4.6mg of iron ... In addition, seafood contains a lot of vitamin B12, deficiency of this vitamin also causes the body to suffer from anemia.