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Seafood

Top 8 in Top 10 best foods for people with anemia.

by Iris 29-04-2020

Crabs, shrimps, clams, oysters, shellfish, clams, mackerel, salmon ... are listed as foods that are useful in treating anemia because they contain quite a lot of iron. In 100g of crab with up to 4.7mg iron; 100g crab has up to 3.8mg iron; 100g of dried shrimp has up to 4.6mg of iron ... In addition, seafood contains a lot of vitamin B12, deficiency of this vitamin also causes the body to suffer from anemia.

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