Top 6 in Top 10 best foods for people with anemia.
Broccoli besides adding fiber, vitamin A, vitamin C also contains a lot of iron, helping to improve the quality of blood in the body. As we all know, 100g of broccoli contains 2.7mg of iron. In addition to broccoli, dark green leafy vegetables such as celery, vegetables, squash, mustard greens, watercress, etc. are all iron-rich foods as well as vitamins necessary for iron absorption.