Top 10 in Top 10 best foods for people with anemia.
Legumes such as soybeans, black beans, red beans, and green beans contain a lot of iron. Beans are also rich in molybdenum - a mineral necessary for iron absorption and promoting enzyme function. However, they also contain phytic acid, which can reduce iron absorption. To reduce the proportion of phytic acid, soak the beans in warm water overnight before processing.