Top 1 in Top 10 best foods for people with anemia.
The red colored animal meat group is the richest source of natural iron. In particular, beef is an extremely rich source of iron, helping to improve the amount of Hemoglobin for the body. Lean meats of beef are more iron-rich than ribbed or fat. 100 grams of lean beef can provide 3.1 mg of iron, or 21% of the iron needed. This is truly golden food for anemic people. However, do not overdo it by eating too much meat at a time to avoid increasing cholesterol.