Top 3 in Top 10 best foods for people with anemia.
Eggs have all the nutrients the body needs such as iron, protein, calcium, phosphorus, vitamins and minerals. Therefore, eggs are a food that helps limit the risk of malnutrition, iron supplements, increase blood flow to feed the body. One egg yolk provides 0.4mg of iron. So this is the No. 1 food for people with anemia.