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Spinach

Top 4 in Top 10 best foods for people with anemia.

by Iris 29-04-2020

Spinach is a very common leafy green vegetable that helps prevent anemia. Spinach is rich in calcium, vitamins A, B9, E and C, iron, beta carotene and fiber Research shows that half a cup of boiled spinach contains 3.2 mg of iron and accounts for about 20% of the iron requirement for muscle body of woman. Therefore, spinach should be supplemented in the daily diet.

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