Top 3 in Top 10 Foods For Your Liver Helps Keep Your Liver Healthy.
Both of these vegetables contain high levels of flavonoids plant and beta-carotene, which help stimulate and improve liver function. In beetroot and carrots containing high levels of pectin is a substance that has an extremely effective toxic waste effect.
-Beet is a very good food for maintaining the health of the heart and beet juice also has the same ability with liver by reducing oxidative and hepatitis damage, while also supporting an increase in the number of natural detoxification enzymes.
-Carrots are foods that contain a lot of beta-carotene to help correct blood sugar levels and reduce inflammation in the body. Not only good for eyes, skin, for cardiology, carrots are also very good for your liver to help you healthier liver.
You can be processed into different dishes in the daily menu to complement, but it is recommended to use these 2 foods in the form of juices. You can manually squeeze at home or buy from convenience stores or supermarkets. Using each day a glass you will feel the difference of the body.